A dental device or surgery may also help. ![]() Treatment using a continuous positive airway pressure (CPAP) device almost always helps people with sleep apnea. You may need to learn to sleep in a position that keeps your airways open. If you think you have sleep apnea, see a doctor who can treat this sleep problem. Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea. You can have sleep apnea and not even know it. If not treated, sleep apnea can lead to other problems, such as high blood pressure, stroke, or memory loss. These pauses may happen many times during the night. People with sleep apnea have short pauses in breathing while they are asleep. But remember, medicines aren’t a cure for insomnia.ĭeveloping healthy habits at bedtime may help you get a good night’s sleep. These medicines may help when used for a short time. Others may use prescription medicines to help them sleep. Some older adults who have trouble sleeping may use over-the-counter sleep aids. This may make it harder to fall asleep and stay asleep. Some people worry about not sleeping even before they get into bed. Often, being unable to sleep becomes a habit. Wake up early and are unable to get back to sleep.Insomnia can last for days, months, and even years. People with this condition have trouble falling asleep and staying asleep. Insomnia is the most common sleep problem in adults age 60 and older. Even small amounts make it harder to stay asleep. Remember- alcohol won’t help you sleep.Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake. Stay away from caffeine late in the day. ![]()
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